Stress

To listen to any of the following workplace health & wellness related podcasts, simply click on the title of each episode below.

  1. Episode 227 – When to Know You Need Help. Jennifer Parmenter, Clinical Counseling Supervisor at Family & Community Services, Inc., in Kent, OH, joined us to talk about how stress is affecting us since the pandemic. She also gives us advice on when to know we need help beyond self-care and our personal support systems. (39:51) Listen/Download via Google Drive.
  2. Episode 221 – Overcoming Stress at Work & Beyond! Clinical Consultant Kelly Bako Younkins,  joined us to talk stress at work and beyond! (53:33) Listen/Download via Google Drive.
  3. Episode 204 – How Stress Affects Rest & Anxiety. Joshua Hill, Therapist at Preferred Care Counseling, joined us to chat about how stress affects anxiety, rest, health, performance and more! (37:12) Listen/Download via Google Drive.
  4. Episode 195 – Avoiding Burnout During COVID-19 & Beyond. Dr. Kristen Dickerson, Statewide Health, Wellness, & Special Program Manager at the Ohio Center for Occupational Safety & Health (Ohio BWC), joined us to talk about how to avoid emotional burnout caused by social pressure during the pandemic and more!  (32:28) Listen/Download via Google Drive.
  5. Episode 194 – Dealing with Others During the Holidays. Dawn Yoder of Global Priority Solutions & Tanya Miller of Anti-Virus Youth Education, joined us on Zoom and gave us some tips on how to handle people different than us during the holidays! Check out their podcast, Living Like a Leader, available on your favorite podcast apps. Please note: this is an excerpt from e193. (12:09) Listen/Download via Google Drive.
  6. Episode 192 – How Stressed are Your Employees? How stressed are your employees since COVID-19? Does stress cause them to work unsafely? Should you talk to your employees about stress? In this episode, Mike & Nic answer these questions and more while discussing the results of a recent, eye-opening PCSC survey. (18:54) Listen/Download via Google Drive.
  7. Episode 159 – Overcoming Loneliness During COVID-19. According to the U.S. Health Resources & Services Administration, “loneliness and social isolation can be as damaging to health as smoking 15 cigarettes a day!” As the COVID-19 crisis continues, we asked Jennifer Parmenter, Clinical Counseling Supervisor at Family & Community Services, Inc., in Kent, OH, to call in to give us some tips on how to overcome loneliness & avoid its deadly consequences! (56:32) Listen/Download via Google Drive.
  8. Episode 149 – How Stress Affects Workplace Safety. Is stress really a safety concern? In this episode, Mike & Nic chat about stress before & during the COVID-19 pandemic and how it significantly impacts your workforce, even in regards to safety! (22:52) Listen/Download via Google Drive.
  9. Episode 148 – Embracing Self-Care During the COVID-19 Crisis. Jennifer Parmenter, Clinical Counseling Supervisor at Family & Community Services, Inc., in Kent, OH, called in to give us some tips on how to take care of ourselves and our mental health during the COVID-19 crisis! (28:37) Listen/Download via Google Drive.
  10. Episode 134 – Stress Management 101. We caught up with Dr. Aubree Jones of Peak Family Chiropractic, at the 2019 SCSC Wellness Conference in Akron, to talk about stress! (18:37) Listen/Download via Google Drive.
  11. Episode 123 – Talking Wellness with Kay Frances. We caught up with Motivational Humorist, Kay Frances, after her keynote presentation at the 2019 SCSC Wellness Conference in Akron, to talk about workplace wellness! Michelle Francisco, Safety Council Program Manager for the Ohio BWC, also joined in on the conversation. (16:59) Listen/Download via Google Drive.
  12. Episode 93 – Health Talk: Overcoming Stress. Mindy Gusz, Community Outreach Coordinator at University Hospitals Portage Medical Center, explains what stress is & how we can overcome it! (4:24) Listen/Download via Google Drive.

Disclaimer: Views expressed in the podcasts may not reflect the views of any affiliated or sponsoring individuals or organizations. Listeners should carefully weigh information provided and seek advice from an appropriate professional before implementing. Listener discretion is advised.