Avoiding Burnout During COVID-19 & Beyond

https://www.podbean.com/media/share/pb-xwn2h-f5a05a

Episode 195: Dr. Kristen Dickerson, Statewide Health, Wellness, & Special Program Manager at the Ohio Center for Occupational Safety & Health (Ohio BWC), joined us to talk about how to avoid emotional burnout caused by social pressure during the pandemic and more!  For more information about the PCSC, visit PortageCountySafetyCouncil.com today! Sponsored by UH Portage Medical Center.

[Get Outside] Ohio Mountain Biking Trails

https://www.podbean.com/media/share/pb-t3pur-de8b6f

Episode 166: Did you know that you don’t have to go to Colorado to mountain bike?!?! Jim Olander, the Trail Director at the Cleveland Area Mountain Biking Association (CAMBA), joined us to demystify mountain biking and chat about trails in Portage County & throughout NE Ohio! Check out their Facebook page and/or Facebook community groupFor more information about the Portage County Safety Council, please visit our website today!

Why Employers Should Promote Spending Time Outdoors

https://www.podbean.com/media/share/pb-mumda-de00b0

Episode 164: Research shows spending more time outdoors not only improves health but also focus, creativity & productivity! Should employers implement a #GetOutside campaign for their employees? We think so! Join Mike & Nic as they discuss this and more! For free employer related Get Outside articles, resources & campaign ideas, check out our For Employers campaign page.  For more information about the Portage County Safety Council, please visit our website today!

[Get Outside] Park Rx

https://www.podbean.com/media/share/pb-9vti3-ddc020

Episode 163: Andrea Metzler & Jennifer White share about the Portage Park District’s Park Rx program! Also, check out their new Remote Education Programs that were launched as a result of COVID-19. This is an excerpt from e156, click here to listen to the full episode Please note: this episode was recorded prior to the COVID-19 pandemic, please adhere to social distancing guidelines as suggested.

[Get Outside] Why You Should Spend More Time Outdoors

https://www.podbean.com/media/share/pb-9sjg3-dc7417

Episode 160: Andrea Metzler & Jennifer White of the Portage Park District, joined us to chat about the health benefits of spending time outdoors at least 120 minutes a week! Check out our new Get Outside campaign! Follow the links to get a free Portage Parks Get Outside poster or flyer today! Please note: this episode was recorded prior to the COVID-19 pandemic, please adhere to social distancing guidelines as suggested.

Overcoming Loneliness During COVID-19

https://www.podbean.com/media/share/pb-p6hyk-db7a68

Episode 159: According to the U.S. Health Resources & Services Administration, “loneliness and social isolation can be as damaging to health as smoking 15 cigarettes a day!” As the COVID-19 crisis continues, we asked Jennifer Parmenter, Clinical Counseling Supervisor at Family & Community Services, Inc., in Kent, OH, to call in to give us some tips on how to overcome loneliness & avoid its deadly consequences! For more information about the PCSC, visit PortageCountySafetyCouncil.com today!