[Get Outside] Ohio Mountain Biking Trails

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Episode 166: Did you know that you don’t have to go to Colorado to mountain bike?!?! Jim Olander, the Trail Director at the Cleveland Area Mountain Biking Association (CAMBA), joined us to demystify mountain biking and chat about trails in Portage County & throughout NE Ohio! Check out their Facebook page and/or Facebook community groupFor more information about the Portage County Safety Council, please visit our website today!

Why Employers Should Promote Spending Time Outdoors

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Episode 164: Research shows spending more time outdoors not only improves health but also focus, creativity & productivity! Should employers implement a #GetOutside campaign for their employees? We think so! Join Mike & Nic as they discuss this and more! For free employer related Get Outside articles, resources & campaign ideas, check out our For Employers campaign page.  For more information about the Portage County Safety Council, please visit our website today!

[Get Outside] Park Rx

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Episode 163: Andrea Metzler & Jennifer White share about the Portage Park District’s Park Rx program! Also, check out their new Remote Education Programs that were launched as a result of COVID-19. This is an excerpt from e156, click here to listen to the full episode Please note: this episode was recorded prior to the COVID-19 pandemic, please adhere to social distancing guidelines as suggested.

[Get Outside] Why You Should Spend More Time Outdoors

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Episode 160: Andrea Metzler & Jennifer White of the Portage Park District, joined us to chat about the health benefits of spending time outdoors at least 120 minutes a week! Check out our new Get Outside campaign! Follow the links to get a free Portage Parks Get Outside poster or flyer today! Please note: this episode was recorded prior to the COVID-19 pandemic, please adhere to social distancing guidelines as suggested.

Overcoming Loneliness During COVID-19

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Episode 159: According to the U.S. Health Resources & Services Administration, “loneliness and social isolation can be as damaging to health as smoking 15 cigarettes a day!” As the COVID-19 crisis continues, we asked Jennifer Parmenter, Clinical Counseling Supervisor at Family & Community Services, Inc., in Kent, OH, to call in to give us some tips on how to overcome loneliness & avoid its deadly consequences! For more information about the PCSC, visit PortageCountySafetyCouncil.com today!

[Get Outside] Portage Parks

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Episode 156: Andrea Metzler and Jennifer White of the Portage Park District, joined us to chat about their parks, the benefits of spending time outdoors and the new Get Outside campaign with the Portage County Safety Council! Follow the links to get a free campaign poster or flyer today! Please note: this episode was recorded prior to the COVID-19 pandemic, please adhere to social distancing guidelines as suggested.

[Get Outside] 2020 Campaign Launch!

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Episode 152: Are there advantages of spending more time outdoors? Should employers implement a #GetOutside campaign to their employees? Join Mike & Nic as they answer these two questions and chat about the Portage County Safety Council’s new Get Outside Campaign with Portage Parks! Follow the campaign link to download a free campaign poster or flyer today! For more information about the Portage County Safety Council, please visit our website today!